Evidence Based Programming

This page contains the scientific literature that supports the programming of Renegade Rehab. Each section is a different body part. Within each section are scientific research articles with their respective citations. Each article demonstrates how different exercises, activities, stretches, etc may impact recovery of specific joints. Multiple articles constitute the body of evidence we use for a single joint’s recovery programs.

Enjoy at your leisure.

Shoulder and Neck evidence

Wrist Evidence

SHOULDER and NEck Evidence

1. Scapular interventions improve shoulder pain and function in adults with subacromial pain

   Saito H, Harrold ME, Cavalheri V, McKenna L. Scapular focused interventions to improve shoulder pain and function in adults with subacromial pain: A systematic review and meta-analysis. Physiother Theory Pract. 2018;34(9):653-670.

2. The effectiveness of a neck and shoulder stretching exercise program among office workers with neck pain: a randomized controlled trial.

   Tunwattanapong P, Kongkasuwan R, Kuptniratsaikul V. The effectiveness of a neck and shoulder stretching exercise program among office workers with neck pain: a randomized controlled trial. Clin Rehabil. 2016;30(1):64-72.

3. Implementation of neck/shoulder exercises for pain relief among industrial workers: A randomized controlled trial

   Zebis MK, Andersen LL, Pedersen MT, et al. Implementation of neck/shoulder exercises for pain relief among industrial workers: a randomized controlled trial. BMC Musculoskelet Disord. 2011;12:205.

Wrist Evidence

It all started when…

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