For 8 months I had a nagging shoulder pain that stopped me from doing anything that required lifting my right arm over my head and impacted my sleep tremendously. I tried taking time off, modifying workouts, limiting my shoulder movements at work, massages, and icing but nothing seemed to help. I started to think I may need surgery, but before I made an appointment I came across Renegade Rehab.

I followed my tailored program day-in, day-out. As time went on, I felt less pain and my shoulder felt stronger. At the end of my program I had full shoulder function without any nagging pain and I even PR'd my snatch by 35lbs! Renegade Rehab literally changed my life and I continue to use their maintenance to help prevent any future injuries. Thank you, Renegade Rehab, for making a difference in my life.

Renegade Rehab was unbelievably helpful to me when I was dealing with my shoulder injury. The program gave step-by-step guidance and videos on how to perform each movement. Now, I can do pull ups and snatches again.

-Yee V.