How It Works

Renegade Rehabilitation is all inclusive. This means that for one subscription price ($9.49 per month), you get access to every feature. There are no hidden costs, fees, or add ons. When it comes to your health, money gimmicks shouldn’t be a factor.

Daily Prevention Videos

The Renegade Rehabilitation app offers daily mobilization and active range of motion stretching follow-along videos. The goal with these is to reduce the likelihood of future injury while optimizing recovery. Research shows that daily prevention does work, though it needs to include specific, key factors to be most effective.

Tailored, Daily Pain Recovery

After answering a few questions relating to your specific pain and function, we analyze your condition and create a tailored program to reduce pain and restore function. The program is in the form of a short and specific daily routine for you to follow along. Each day is complete with detailed videos on how to perform the movements along with suggested sets and reps for each.

The structure of the programming is based on the effective, clinically proven, five phase recovery.

Scientifically Measured Progress

We utilize highly validated and researched outcome measures as a means to measure your current function as well as track your progress over time. Instead of guessing or feeling like you have made improvement, we make it objective, measurable, and real. We make it easy for you to use these measures and we display your results graphically for visual representation.